Key indicators

Cholesterol record (click on this to see clearly)

HDL: 1.66 mmol/L(>1.00)

Tryglycerides:0.9 mmol/L


The most important number is total cholesterol. Must bring it to below 150 (i.e. <4)>
How to reduce LDL: Here | Here | Here

VITAMIN D: 15 SEVERE DEFICIENCY . Ideal is 50-150 mmol/L
Harm caused by deficiency: cancer (e.g. colon but also others), increases cholesterol. Note that this level may be severe deficiency for Europeans but for Indians it may not be that bad! (Here). Take medicines but don't panic.


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