Seeds bar / laddu

It appears that eating seeds is a very good thing. (see kapaipuku.com). The problem is that these bars are very expensive. There must be a way to make them at home. Unfortunately all recipes seem to require heating the seeds (baking/etc). That's sure to damage them.

How does one make such a thing?

Here's a candidate recipe: http://tamilnadurecipes.com/2010/10/12/ell-urundai-sesame-seed-laddu-recipe/

or http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1442966

http://www.ecurry.com/blog/starters-snacks/sweet-peanut-brittle-bar/

http://www.youtube.com/watch?v=jIhtNNa18x4

try edible gum (gum arabic)

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Role models

These are role models. People in their 60s to 90s who are maintaining top quality fitness. Also related informational material. Role models I know include:

– Adrian Cook, yoga teacher

– Some of the older yoga gurus (in Mussoorie)

–  A number of elderly people at the gym and pool

INFORMATION MATERIAL

Super-fit at Seventy and Healthy at a Hundred – A free PDF book.

ROLE MODELS: STORIES


90 year old who plays tennis.

Super fit 90 year old teaches aerobics

ROLE MODELS: VIDEOS

 

86 YEARS OLD WOMAN

74 year old body builder

94 year old sprinter

98 year old who runs a childrens centre

 

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Key medicines

For hayfever:

a) Clarinase ( Loratadine and Pseudoephedrine sulfate) – this works for me better than:

b) Fexal (fexofenadine hydrochloride). – this one has lower effects

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