It appears that eating seeds is a very good thing. (see kapaipuku.com). The problem is that these bars are very expensive. There must be a way to make them at home. Unfortunately all recipes seem to require heating the seeds (baking/etc). That's sure to damage them.

How does one make such a thing?

Here's a candidate recipe: http://tamilnadurecipes.com/2010/10/12/ell-urundai-sesame-seed-laddu-recipe/

or http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1442966

http://www.ecurry.com/blog/starters-snacks/sweet-peanut-brittle-bar/

http://www.youtube.com/watch?v=jIhtNNa18x4

try edible gum (gum arabic)

After trying more than 5 varieties of yoga mats (costly, cheap, etc). I've settled on the best one so far: by Jade Yoga. I'm using Sedona Red.http://www.bizrate.com/exercise-mats/oid2086605979.html – basically I got it for $64 or so. Worth the extra money. In the USA this would have been cheaper.

These are role models. People in their 60s to 90s who are maintaining top quality fitness. Also related informational material. Role models I know include:

– Adrian Cook, yoga teacher

– Some of the older yoga gurus (in Mussoorie)

–  A number of elderly people at the gym and pool

INFORMATION MATERIAL

Super-fit at Seventy and Healthy at a Hundred – A free PDF book.

ROLE MODELS: STORIES

90 year old who plays tennis.

Super fit 90 year old teaches aerobics

ROLE MODELS: VIDEOS

86 YEARS OLD WOMAN

74 year old body builder

94 year old sprinter

98 year old who runs a childrens centre

For hayfever:

a) Clarinase ( Loratadine and Pseudoephedrine sulfate) – this works for me better than:

b) Fexal (fexofenadine hydrochloride). – this one has lower effects