Knee pain: Iliotibial Band Syndrome (ITB Syndrome) – solution > cure

I’ve had increasingly sharp stinging pain on the sides of my upper thigh. The pain starts from outside of the knee and goes up the outer (but slightly inward) side of the thigh. The pain generally stops midway. It is very sharp and stinging.

Research suggests this has to do with the Iliotibial band.

Iliotibial Band Syndrome (ITB Syndrome) by Stephen M. Pribut, D.P.M.

Iliotibial Band Syndrome

I’m currently exploring the remedy, so the info below is not validated though my personal experience.

REMEDY/CURE

10 Exercises to Treat IT Band Syndrome