February 20, 2011
Role models
These are role models. People in their 60s to 90s who are maintaining top quality fitness. Also related informational material. Role models I know include:
– Adrian Cook, yoga teacher
– Some of the older yoga gurus (in Mussoorie)
– A number of elderly people at the gym and pool
INFORMATION MATERIAL
Super-fit at Seventy and Healthy at a Hundred – A free PDF book.
ROLE MODELS: STORIES
Super fit 90 year old teaches aerobics
ROLE MODELS: VIDEOS
86 YEARS OLD WOMAN
74 year old body builder
94 year old sprinter
98 year old who runs a childrens centre
