Useful videos on post-prostate cancer surgery

This is an unorganised list – videos that I found useful.

HOW TO DO A PELVIC FLOOR EXERCISE: Pelvic floor exercise: Suck the nuts into the guts. Make sure the lower abdominal muscles are also squeezed.  Each squeeze and lift needs to be as strong as hard as you can. Squeeze very hard then cough. That makes the muscles work. Do “more, more, more”. Hold for up to 10 seconds. See 27 minutes at:

Live Life Dry – Understanding Male Continence – Dr Vincent Tse – this is a good overall video


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