Yoga/ pilates to strengthen pelvic floor – for post-prostate incontinence

This website provides FOUR SIMPLE EXERCISES for strengthening AND stretching the pelvic floor.

1. SQUAT (Indian style toilet)
2. OPEN LEGS
3. RAISE LEGS ON WALL
4. CHILD POSE

STRETCHING IS CRITCAL TO GAIN GOOD FUNCTION. ONLY STRENGTHENING IS LIKELY TO PROVE COUNTER PRODUCTIVE.

This website has FIVE SIMPLE EXERCISES

1. Tadasana – hold a yoga brick between thighs and lift the brick up

2. Chair pose: “Going in and out of chair pose is really good for the pelvic floor,” explains Howard. “The floor is stretched when going down, and lifted when coming up.”

3. Warrior 2

4. Happy baby

5. Locust

This website has EIGHT exercises.

Watch from 2 minutes: