Sitting Rising Test – DON’T DO IT! VERY DANGEROUS.

This is the test. But in order to try for a 10 I was aggressive and in my first attempt fell back on my head while getting up. The head hurt. Luckily I fell on the carpet else I could have injured myself badly. Later, by using a hand, I could get up easily but the test is fundamentally bad.

DOING THE TEST IS VERY DANGEROUS AND THE STUDY HAS NOT BEEN REPLICATED AND DID NOT CONTROL FOR A RANGE OF OTHER KEY VARIABLES. [Summary from here – “I also believe that performing the test may do more harm than good.]

My conclusion: The harms of doing this test FAR EXCEED any predictive benefits it might bring.

Just do regular exercise and stretching. SLOWLY. And that’s fine.

THE TEST

 

 

 

sabhlok

View more posts from this author

Leave a Reply

Your email address will not be published. Required fields are marked *